“I feel so overwhelmed with life. I don’t know where to start.” “I’m easily distracted, especially with tasks...

My teacher, Thom Knoles, shared a story with me about his early years as a meditation teacher. In...

Have you ever finished a meditation that seemed full of thoughts and wondered…Am I doing this right?The popular...

If you’ve ever held a leadership role in business, you know that performance at work makes all the...

Hosting Group Meditation events is one of the best parts of my work as a Vedic Meditation teacher.Something special happens...

If you’re feeling unsure about how to structure your meditation practice and how long to meditate, you’re in...

With more and more research surfacing about meditation and its effects on our physiology, it’s no wonder that...

What do you think of when you picture a ‘serious meditator?’ Is it a monk, placidly living an...

From time to time, people ask about the differences between Vedic Meditation and Transcendental Meditation (TM). Whether you’re...